Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Dark Chocolate 70%
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Dark Chocolate 70%
16.7g
Dark Chocolate, 70-85% Cacao Solids have 7.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dark Chocolate 70%?
Canned Red Kidney Beans With Liquids VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Dark Chocolate 70%:
100 calories of Canned Red Kidney Beans with Liquids have 23 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 15.5 times more Vitamin B6 and 4.1 times more Vitamin K than Dark Chocolate 70%.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Dark Chocolate 70%:
100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 2.5 times more Phosphorus, 2.7 times more Potassium, 94.5 times more Sodium, 1.4 times more Zinc and 420.1 times more Water than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.6 times more Copper and 1.3 times more Iron than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dark Chocolate 70% contain similar levels of Magnesium, Manganese and Selenium per 100 calories.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 11.1 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Fiber and 4.9 times more Protein than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 16 times more Fat, 26.5 times more Saturated Fat and 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dark Chocolate 70% offer comparable quantities of Energy per 100 calories.
100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 6 in 100 calories.