Canned Red Kidney Beans With Liquids VS Human Breast Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Human Breast Milk?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Human Breast Milk:
- 100 calories of Canned Red Kidney Beans with Liquids have 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 6.3 times more Vitamin B6, 4 times more Vitamin B9 and 11.8 times more Vitamin K than Human Breast Milk.
- While 100 kcal of Fluid Mature Human Breast Milk contain more Vitamin A, 2 times more Vitamin B5, more Vitamin B12 and 7.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Human Breast Milk:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Copper, 36 times more Iron, 8.6 times more Magnesium, 9.7 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Potassium, 13 times more Sodium and 3.2 times more Zinc than Human Breast Milk.
- While 100 kcal of Fluid Mature Human Breast Milk contain 1.3 times more Calcium, 1.9 times more Selenium and 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Carbohydrate, more Fiber and 4.4 times more Protein than Human Breast Milk.
- While 100 kcal of Fluid Mature Human Breast Milk contain 14.1 times more Fat, 18.6 times more Saturated Fat, 5.2 times more Omega 6, more Cholesterol and 4.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Human Breast Milk offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 calories of Human Breast Milk provide inadequate amounts of Fiber