Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cold Pressed Flaxseed Oil
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cold Pressed Flaxseed Oil
11.3g
Cold Pressed Flaxseed Oil has 7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cold Pressed Flaxseed Oil?
Boiled Red Kidney Beans VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cold Pressed Flaxseed Oil:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin K than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cold Pressed Flaxseed Oil:
100 calories of Boiled Red Kidney Beans have 194.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 988.4 times more Phosphorus, more Potassium and 106.4 times more Zinc than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Carbohydrate, more Fiber and 548.6 times more Protein than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 28.7 times more Fat, 17.9 times more Saturated Fat, 45.6 times more Omega 3 and 19.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein