Nutrient Comparison: Boiled Red Kidney Beans VS Cold Pressed Flaxseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cold Pressed Flaxseed Oil:
- 1 pound of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
- While 1 lb of Cold Pressed Flaxseed Oil contains 15.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cold Pressed Flaxseed Oil provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cold Pressed Flaxseed Oil:
- 1 pound of Boiled Red Kidney Beans has 28 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 142 times more Phosphorus, more Potassium, more Selenium and 15.3 times more Zinc than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Carbohydrate, more Fiber and 78.8 times more Protein than Cold Pressed Flaxseed Oil.
- While 1 lb of Cold Pressed Flaxseed Oil contains 7 times more Energy, 200 times more Fat, 124.7 times more Saturated Fat, 317.7 times more Omega 3 and 133.9 times more Omega 6 than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein