Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Pie, cherry, prepared from recipe
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Pie, cherry, prepared from recipe
37g
Pie, cherry, prepared from recipe has 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pie, cherry, prepared from recipe?
Boiled Red Kidney Beans VS Pie, Cherry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Pie, cherry, prepared from recipe:
100 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 3.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.2 times more Vitamin B9 than Pie, cherry, prepared from recipe.
Both Boiled Red Kidney Beans and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Pie, cherry, prepared from recipe:
100 calories of Boiled Red Kidney Beans have 6 times more Calcium, 6.7 times more Copper, 3.4 times more Iron, 10.6 times more Magnesium, 5.1 times more Manganese, 10.1 times more Phosphorus, 11.1 times more Potassium and 11.4 times more Zinc than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 3.1 times more Selenium and 44.9 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3, 1.3 times more Carbohydrate and 6.6 times more Protein than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 11.5 times more Fat, 19.5 times more Saturated Fat and 13.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie, cherry, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein