Nutrient Comparison: Boiled Red Kidney Beans VS Pie, cherry, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Pie, cherry, prepared from recipe:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- While 1 lb of Pie, cherry, prepared from recipe contains more Vitamin A, 2.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Red Kidney Beans as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Pie, cherry, prepared from recipe:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 5.2 times more Potassium and 5.4 times more Zinc than Pie, cherry, prepared from recipe.
- While 1 lb of Pie, cherry, prepared from recipe contains 6.5 times more Selenium and 95.5 times more Sodium than Boiled Red Kidney Beans.
- 1 pound of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.1 times more Protein than Pie, cherry, prepared from recipe.
- While 1 lb of Pie, cherry, prepared from recipe contains 2.1 times more Energy, 24.4 times more Fat, 41.5 times more Saturated Fat, 28.5 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie, cherry, prepared from recipe offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6