Nutrient Comparison: Boiled Red Kidney Beans VS Pie, coconut creme, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Pie, coconut creme, commercially prepared:
- 1 pound of Boiled Red Kidney Beans has 3.2 times more Vitamin B1, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 18.6 times more Vitamin B9 and 1.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
- While 1 lb of Pie, coconut creme, commercially prepared contains more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Pie, coconut creme, commercially prepared:
- 1 pound of Boiled Red Kidney Beans has 3.6 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 6.2 times more Potassium and 2.3 times more Zinc than Pie, coconut creme, commercially prepared.
- While 1 lb of Pie, coconut creme, commercially prepared contains 4.4 times more Selenium and 102 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie, coconut creme, commercially prepared contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Omega 3, 5.7 times more Fiber and 4.1 times more Protein than Pie, coconut creme, commercially prepared.
- While 1 lb of Pie, coconut creme, commercially prepared contains 2.3 times more Energy, 33.2 times more Fat, 96.9 times more Saturated Fat, 13.7 times more Omega 6, 1.6 times more Carbohydrate and 57.9 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6