Nutrient Comparison: Pie, coconut creme, commercially prepared VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, coconut creme, commercially prepared versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, coconut creme, commercially prepared vs Canned Red Kidney Beans with Liquids:
- 1 pound of Pie, coconut creme, commercially prepared has more Vitamin A, 1.8 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.3 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pie, coconut creme, commercially prepared vs Canned Red Kidney Beans with Liquids:
- 1 pound of Pie, coconut creme, commercially prepared has 1.5 times more Manganese and 4.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 4 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Phosphorus per one pound.
- 1 pound of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, coconut creme, commercially prepared has 3.7 times more Energy, 46.1 times more Fat, 55.8 times more Saturated Fat, 1.5 times more Omega 3, 17.7 times more Omega 6, 2.5 times more Carbohydrate and 10 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.3 times more Fiber and 2.5 times more Protein than Pie, coconut creme, commercially prepared.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6