Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie, fried pies, fruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Pie, fried pies, fruit:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B12 and 86 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie, fried pies, fruit provide similar amounts of Vitamin B5 and Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Pie, fried pies, fruit:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Calcium, 3.1 times more Copper, 3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium, 2.7 times more Zinc and 2.1 times more Water than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 2.2 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie, fried pies, fruit contain similar levels of Iron per one pound.
- 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Fiber and 1.7 times more Protein than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 3.9 times more Energy, 44.7 times more Fat, 19.7 times more Saturated Fat, 11.1 times more Omega 3, 57.9 times more Omega 6, 2.9 times more Carbohydrate and 11.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6