Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pie, coconut creme, commercially prepared
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pie, coconut creme, commercially prepared
101g
Pie, coconut creme, commercially prepared has 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pie, coconut creme, commercially prepared?
Boiled Red Kidney Beans VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pie, coconut creme, commercially prepared:
300 calories of Boiled Red Kidney Beans have 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 43.6 times more Vitamin B9 and 3.7 times more Vitamin K than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pie, coconut creme, commercially prepared:
300 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 8.4 times more Copper, 8.6 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 14.5 times more Potassium and 5.3 times more Zinc than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 1.9 times more Selenium and 43.5 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.3 times more Omega 3, 1.4 times more Carbohydrate, 13.4 times more Fiber and 9.7 times more Protein than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 14.1 times more Fat, 41.3 times more Saturated Fat, 5.9 times more Omega 6 and 24.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein