Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
Pie crust, standard-type, prepared from recipe, unbaked has 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Pie crust, standard-type, prepared from recipe, unbaked
Boiled Red Kidney Beans VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, unbaked:
100 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 5.1 times more Vitamin B5, 20.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.4 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, unbaked:
100 calories of Boiled Red Kidney Beans have 11.5 times more Calcium, 11 times more Copper, 4.2 times more Iron, 13.8 times more Magnesium, 4.6 times more Manganese, 8.7 times more Phosphorus, 25.2 times more Potassium and 10.1 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 4.2 times more Selenium and 65.3 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.3 times more Omega 3, 2 times more Carbohydrate, 8 times more Fiber and 5.6 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 16.7 times more Fat, 28.9 times more Saturated Fat and 19.3 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber