Puddings, chocolate flavor, low calorie, instant, dry mix have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Puddings, chocolate flavor, low calorie, instant, dry mix?
Boiled Red Kidney Beans VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Boiled Red Kidney Beans have 22.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 11.2 times more Vitamin B5, 8.4 times more Vitamin B6, 60.7 times more Vitamin B9 and 58.9 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Boiled Red Kidney Beans have 2.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 7.3 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.6 times more Calcium, 4.2 times more Phosphorus and 506.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Copper and Potassium per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 3.4 times more Fiber and 4.6 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Boiled Red Kidney Beans and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 100 calories.