Nutrient Comparison: Boiled Red Kidney Beans VS Puddings, chocolate flavor, low calorie, instant, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 7 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6, 21.7 times more Vitamin B9 and 21 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.6 times more Vitamin B2 than Boiled Red Kidney Beans.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 7 ounces of Boiled Red Kidney Beans have 2.6 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 4.5 times more Calcium, 3.5 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 11.7 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium and 1419 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Omega 3, 1.2 times more Fiber and 1.6 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.8 times more Energy, 4.8 times more Fat, 13.7 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in seven ounces.