Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Rolls, dinner, whole-wheat
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Rolls, dinner, whole-wheat
37.6g
Rolls, dinner, whole-wheat have 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rolls, dinner, whole-wheat?
Boiled Red Kidney Beans VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Rolls, dinner, whole-wheat:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 8.8 times more Vitamin K than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 14.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Rolls, dinner, whole-wheat:
100 calories of Boiled Red Kidney Beans have 2.1 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus and 3.1 times more Potassium than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 1.8 times more Calcium, 2.3 times more Manganese, 19.7 times more Selenium and 124.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, dinner, whole-wheat contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.9 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 9.1 times more Omega 6 and 12.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6