Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rolls, hamburger or hot dog, wheat/cracked wheat?
Boiled Red Kidney Beans VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.6 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled Red Kidney Beans as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Boiled Red Kidney Beans have 3.1 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 4.7 times more Potassium and 1.9 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.3 times more Calcium, 10.5 times more Selenium and 109.3 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.9 times more Omega 3, 3.7 times more Fiber and 1.6 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 7.1 times more Omega 6 and 10.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6