Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
20.4g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Boiled Red Kidney Beans VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
100 calories of Boiled Red Kidney Beans have 4.4 times more Vitamin B1, 11.2 times more Vitamin B2, 2.3 times more Vitamin B6, 20.1 times more Vitamin B9 and 13.5 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 60.7 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
100 calories of Boiled Red Kidney Beans have 5.4 times more Calcium, 4.1 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 6.7 times more Potassium and 2.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.6 times more Selenium and 54.7 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Fiber and 4.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 10.9 times more Fat, 15.5 times more Omega 6 and 5.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3