Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Formulated bar, POWER BAR, chocolate
27.5g
Formulated bar, POWER BAR, chocolate has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Formulated bar, POWER BAR, chocolate?
Boiled Red Kidney Beans VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Formulated bar, POWER BAR, chocolate:
100 calories of Boiled Red Kidney Beans have 21.8 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 17.6 times more Vitamin B1, 11.6 times more Vitamin B2, 19.7 times more Vitamin B3, 25.3 times more Vitamin B5, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 26.9 times more Vitamin C and 96.6 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Formulated bar, POWER BAR, chocolate:
100 calories of Boiled Red Kidney Beans have 3.2 times more Potassium than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 6.3 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Selenium, 53.9 times more Sodium and 3.3 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Formulated bar, POWER BAR, chocolate contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 19.2 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 32.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6 in 100 calories.