Nutrient Comparison: Boiled Red Kidney Beans VS Formulated bar, POWER BAR, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Formulated bar, POWER BAR, chocolate:
- 7 ounces of Boiled Red Kidney Beans have 7.6 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 50.4 times more Vitamin B1, 33.1 times more Vitamin B2, 56.4 times more Vitamin B3, 72.3 times more Vitamin B5, 18.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 76.9 times more Vitamin C and 276 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- 7 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Formulated bar, POWER BAR, chocolate:
- 7 oz of Formulated bar, POWER BAR, chocolate contain 18 times more Calcium, 5.9 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 6.5 times more Selenium, 154 times more Sodium and 9.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Formulated bar, POWER BAR, chocolate contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6.7 times more Omega 3 and 1.3 times more Fiber than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 2.9 times more Energy, 6.2 times more Fat, 18.3 times more Saturated Fat, 5.3 times more Omega 6, 3.1 times more Carbohydrate, 94 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3