Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, KELLOGG, KELLOGG
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, KELLOGG, KELLOGG
25.6g
Snacks, KELLOGG, KELLOGG have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, KELLOGG, KELLOGG?
Boiled Red Kidney Beans VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
100 calories of Boiled Red Kidney Beans have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
100 calories of Boiled Red Kidney Beans have 2.5 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus, 5 times more Potassium and 1.5 times more Zinc than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 47.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 12 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 12.3 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3