Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, popcorn, microwave, low fat
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, popcorn, microwave, low fat
23.6g
Snacks, popcorn, microwave, low fat have 3.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, popcorn, microwave, low fat?
Boiled Red Kidney Beans VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 25.5 times more Vitamin B9 and 18.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Boiled Red Kidney Beans and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
100 calories of Boiled Red Kidney Beans have 8.5 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 1.8 times more Phosphorus and 5.6 times more Potassium than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 2.1 times more Selenium and 94.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, popcorn, microwave, low fat contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.3 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 5.7 times more Fat and 9.3 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6