Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, popcorn, microwave, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
- 100 grams of Boiled Red Kidney Beans have 7.6 times more Vitamin B9 and 5.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 100 g of Snacks, popcorn, microwave, low fat contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Calcium, 1.3 times more Iron and 1.7 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 100 g of Snacks, popcorn, microwave, low fat contain 2.3 times more Copper, 3.4 times more Magnesium, 1.9 times more Phosphorus, 7.2 times more Selenium, 314.5 times more Sodium and 3.6 times more Zinc than Boiled Red Kidney Beans.
- 100 grams of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, microwave, low fat contain 3.3 times more Energy, 19 times more Fat, 19.7 times more Saturated Fat, 1.5 times more Omega 3, 31 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6