Nutrient Comparison: Boiled Red Kidney Beans VS Sweet Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Sweet Potato Chips:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Vitamin B1 and 3.5 times more Vitamin B9 than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain more Vitamin A, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B5, 4.5 times more Vitamin B6, 327.3 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Red Kidney Beans as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Sweet Potato Chips:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Iron and 2 times more Zinc than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 2.1 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese, 2.3 times more Potassium, 1.8 times more Selenium and 17.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweet Potato Chips contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.9 times more Protein than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 4.2 times more Energy, 64.7 times more Fat, 40.8 times more Saturated Fat, 6.8 times more Omega 3, 103.5 times more Omega 6, 2.5 times more Carbohydrate and 27.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweet Potato Chips offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6