Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sweet Potato Chips
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sweet Potato Chips
56.4g
Unsalted Sweet Potato Chips have 4.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweet Potato Chips?
Boiled Red Kidney Beans VS Sweet Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweet Potato Chips?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sweet Potato Chips:
300 calories of Boiled Red Kidney Beans have 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 14.7 times more Vitamin B9 and 1.4 times more Vitamin K than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain more Vitamin A, 1.7 times more Vitamin B5 and 78.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweet Potato Chips provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Red Kidney Beans as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sweet Potato Chips:
300 calories of Boiled Red Kidney Beans have 2 times more Calcium, 2.5 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium and 8.5 times more Zinc than Sweet Potato Chips.
300 calories of Sweet Potato Chips lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Unsalted Sweet Potato Chips lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.7 times more Carbohydrate, 3.5 times more Fiber and 12.4 times more Protein than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 15.4 times more Fat, 1.6 times more Omega 3, 24.7 times more Omega 6 and 6.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweet Potato Chips offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Sweet Potato Chips provide inadequate amounts of Protein