Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, potato chips, fat-free, made with olestra
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, potato chips, fat-free, made with olestra
36.5g
Snacks, potato chips, fat-free, made with olestra have 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, potato chips, fat-free, made with olestra?
Boiled Red Kidney Beans VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 10.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Boiled Red Kidney Beans have 1.7 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.8 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Potassium, 128.4 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra contain similar levels of Copper per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 12.5 times more Omega 3, 2.3 times more Fiber and 2.4 times more Protein than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 calories.