Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, potato chips, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 2.1 times more Vitamin B1, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 23.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Iron and 1.3 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 1.8 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 2.9 times more Potassium, 277 times more Sodium and 3.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium and Phosphorus per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 5.8 times more Omega 3 than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 2.2 times more Energy and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 grams.