Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
27.6g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Boiled Red Kidney Beans VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.8 times more Vitamin B2, 4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled Red Kidney Beans as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Boiled Red Kidney Beans have 2.9 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 4.9 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2 times more Manganese and 35.6 times more Sodium than Boiled Red Kidney Beans.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 12 times more Omega 3, 2.7 times more Fiber and 2.2 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 6 in 100 calories.