Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 100 grams of Boiled Red Kidney Beans have 2.4 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.8 times more Vitamin B1, 5 times more Vitamin B2, 11.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Magnesium and 1.7 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 5.6 times more Manganese and 101.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Calcium, Copper, Iron, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.2 times more Omega 3 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.9 times more Energy, 5.2 times more Fat, 7.4 times more Omega 6, 3.6 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6