Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Syrups, chocolate, fudge-type
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Syrups, chocolate, fudge-type
28.6g
Syrups, chocolate, fudge-type have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Syrups, chocolate, fudge-type?
Boiled Red Kidney Beans VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Syrups, chocolate, fudge-type:
100 calories of Boiled Red Kidney Beans have 13 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 5.1 times more Vitamin B5, 16.5 times more Vitamin B6, 89.6 times more Vitamin B9 and 9.3 times more Vitamin K than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 31.8 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Syrups, chocolate, fudge-type:
100 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium and 3.6 times more Zinc than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 62.8 times more Sodium than Boiled Red Kidney Beans.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Syrups, chocolate, fudge-type lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 19.3 times more Omega 3, 7.3 times more Fiber and 5.2 times more Protein than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 6.5 times more Fat, 20.1 times more Saturated Fat and 39.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 100 calories.