Nutrient Comparison: Boiled Red Kidney Beans VS Syrups, chocolate, fudge-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 1 kilogram of Boiled Red Kidney Beans has 4.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6, 32.5 times more Vitamin B9 and 3.4 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 1 kg of Syrups, chocolate, fudge-type contains 1.6 times more Vitamin B2, more Vitamin B12 and 87.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Syrups, chocolate, fudge-type.
- While 1 kg of Syrups, chocolate, fudge-type contains 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Selenium and 173 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Syrups, chocolate, fudge-type contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 7 times more Omega 3, 2.6 times more Fiber and 1.9 times more Protein than Syrups, chocolate, fudge-type.
- While 1 kg of Syrups, chocolate, fudge-type contains 2.8 times more Energy, 17.8 times more Fat, 55.3 times more Saturated Fat, 2.8 times more Carbohydrate and 108.8 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in one kilogram.