Nutrient Comparison: Boiled Red Kidney Beans VS Syrups, chocolate, fudge-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6, 32.5 times more Vitamin B9 and 3.4 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 1.6 times more Vitamin B2, more Vitamin B12 and 87.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Selenium and 173 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Syrups, chocolate, fudge-type contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 7 times more Omega 3, 2.6 times more Fiber and 1.9 times more Protein than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 2.8 times more Energy, 17.8 times more Fat, 55.3 times more Saturated Fat, 2.8 times more Carbohydrate and 108.8 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 14 ounces.