Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Waffles, gluten-free, frozen, ready-to-heat
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Waffles, gluten-free, frozen, ready-to-heat
38g
Waffles, gluten-free, frozen, ready-to-heat have 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Waffles, gluten-free, frozen, ready-to-heat?
Boiled Red Kidney Beans VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Boiled Red Kidney Beans have 4.1 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B6, 33.7 times more Vitamin B9 and 1.6 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.5 times more Vitamin B3, more Vitamin B12 and 15.5 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 5.6 times more Copper, 9.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 6.7 times more Potassium and 4.4 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 121.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Phosphorus per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 10.9 times more Fiber and 6.6 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 8.5 times more Fat, 2.2 times more Omega 3 and 7.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein