Nutrient Comparison: Boiled Red Kidney Beans VS Waffles, gluten-free, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Waffles, gluten-free, frozen, ready-to-heat:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 16.3 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B12, 32 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Waffles, gluten-free, frozen, ready-to-heat:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 3.3 times more Potassium, 3 times more Selenium and 2.1 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Calcium, 1.6 times more Manganese, 2.5 times more Phosphorus and 252.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.3 times more Fiber and 3.2 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2.1 times more Energy, 17.7 times more Fat, 10.8 times more Saturated Fat, 4.6 times more Omega 3, 14.9 times more Omega 6, 1.9 times more Carbohydrate and 5.4 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6