Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, gluten-free, frozen, ready-to-heat versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B12, 48 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.4 times more Calcium, 2.7 times more Manganese, 3.4 times more Phosphorus and 2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 2 times more Iron, 2.1 times more Potassium, 2.8 times more Selenium and 1.8 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 3.2 times more Energy, 24.6 times more Fat, 6.2 times more Saturated Fat, 15.1 times more Omega 3, 19.2 times more Omega 6 and 2.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Fiber and 1.9 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6