Comparing Nutrients in 500 calories Waffles, gluten-free, frozen, ready-to-heatVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Waffles, gluten-free, frozen, ready-to-heat
190g
Canned Red Kidney Beans with Liquids
617g
Waffles, gluten-free, frozen, ready-to-heat have 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Canned Red Kidney Beans with Liquids?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Canned Red Kidney Beans with Liquids:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 and 14.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.9 times more Vitamin B6 and 9.3 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 5.4 times more Copper, 6.4 times more Iron, 3.1 times more Magnesium, 6.8 times more Potassium, 8.9 times more Selenium, 1.6 times more Sodium, 4 times more Zinc and 5.8 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 7.6 times more Fat, 4.6 times more Omega 3 and 5.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Sugars, 10 times more Fiber and 6.2 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6