Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Boston Brown Bread
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Boston Brown Bread
51.3g
Red Kidney Beans have 1.7 times more energy per 100g than Canned Boston Brown Bread. It has high energy density when compared to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Boston Brown Bread?
Red Kidney Beans VS Canned Boston Brown Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Boston Brown Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Boston Brown Bread:
100 calories of Red Kidney Beans have 25.1 times more Vitamin B1, 2.8 times more Vitamin B6 and 20.7 times more Vitamin B9 than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Boston Brown Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Boston Brown Bread:
100 calories of Red Kidney Beans have 5.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 3.2 times more Zinc than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 1.5 times more Calcium, 1.6 times more Manganese, 11.8 times more Selenium and 90.9 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Canned Boston Brown Bread.
Both Red Kidney Beans and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Boston Brown Bread provide inadequate amounts of Omega 6 in 100 calories.