Nutrient Comparison: Red Kidney Beans VS Canned Boston Brown Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Canned Boston Brown Bread:
- 5 ounces of Red Kidney Beans have 43.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 35.8 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain more Vitamin A and 1.5 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Red Kidney Beans as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Canned Boston Brown Bread:
- 5 ounces of Red Kidney Beans have 8.7 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 3.6 times more Phosphorus, 4.3 times more Potassium and 5.6 times more Zinc than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 6.8 times more Selenium and 52.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Canned Boston Brown Bread contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.7 times more Energy, 6.9 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 4.3 times more Protein than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 2.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Canned Boston Brown Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6