Red Kidney Beans VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Refrigerated Naan Bread:
- 100 calories of Red Kidney Beans have 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Refrigerated Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Refrigerated Naan Bread:
- 100 calories of Red Kidney Beans have 4.7 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 9.4 times more Potassium and 3 times more Zinc than Refrigerated Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 10.1 times more Selenium and 44.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Refrigerated Naan Bread contain similar levels of Calcium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 6 times more Fiber and 2 times more Protein than Refrigerated Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 6.2 times more Fat and 9.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Refrigerated Naan Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber