Comparing Nutrients in 100 calories Red Kidney BeansVS Oat Bran Bread
Weight per 100 calories
Red Kidney Beans
29.7g
Oat Bran Bread
42.4g
Red Kidney Beans have 1.4 times more energy per 100g than Oat Bran Bread. It has high energy density when compared to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Oat Bran Bread?
Red Kidney Beans VS Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Oat Bran Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Oat Bran Bread:
100 calories of Red Kidney Beans have 3.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 2.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Oat Bran Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw Red Kidney Beans as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Oat Bran Bread:
100 calories of Red Kidney Beans have 3.6 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 6.5 times more Potassium and 2.2 times more Zinc than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 13.4 times more Selenium and 42 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Oat Bran Bread contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.4 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 10 times more Omega 6 and 5.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Oat Bran Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6