Nutrient Comparison: Red Kidney Beans VS Oat Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Oat Bran Bread:
- 7 ounces of Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 5.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Oat Bran Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Oat Bran Bread:
- 7 ounces of Red Kidney Beans have 1.3 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 9.2 times more Potassium and 3.1 times more Zinc than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 9.4 times more Selenium and 29.4 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.4 times more Energy, 3.5 times more Omega 3, 1.5 times more Carbohydrate, 3.4 times more Fiber and 2.2 times more Protein than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 4.2 times more Fat, 4.5 times more Saturated Fat, 7 times more Omega 6 and 3.7 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6