Red Kidney Beans VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Raw Red Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 100 kcal
- Both Raw Red Kidney Beans as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 calories of Red Kidney Beans have 10.7 times more Calcium, 24.6 times more Iron, 17.4 times more Phosphorus and 37.8 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 15.8 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 26.1 times more Fiber and 10.1 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.3 times more Carbohydrate and 23.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein