Nutrient Comparison: Red Kidney Beans VS Candies, TWIZZLERS NIBS CHERRY BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Red Kidney Beans have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Red Kidney Beans have 10.4 times more Calcium, 23.9 times more Iron, 16.9 times more Phosphorus and 36.7 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 16.3 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 25.3 times more Fiber and 9.8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.5 times more Fat, 1.3 times more Carbohydrate and 24.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber