Comparing Nutrients in 100 calories Red Kidney BeansVS Cocoa, dry powder, unsweetened
Weight per 100 calories
Red Kidney Beans
29.7g
Cocoa, dry powder, unsweetened
44g
Red Kidney Beans have 1.5 times more energy per 100g than Cocoa, dry powder, unsweetened. It has high energy density when compared to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cocoa, dry powder, unsweetened?
Red Kidney Beans VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cocoa, dry powder, unsweetened:
100 calories of Red Kidney Beans have 5.3 times more Vitamin B1, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cocoa, dry powder, unsweetened:
100 kcal of Cocoa, dry powder, unsweetened contain 2.3 times more Calcium, 8 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 6.6 times more Selenium and 3.6 times more Zinc than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3 than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 19.1 times more Fat, 77.5 times more Saturated Fat, 1.4 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cocoa, dry powder, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6 in 100 calories.