Nutrient Comparison: Red Kidney Beans VS Cocoa, dry powder, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cocoa, dry powder, unsweetened:
- 14 ounces of Red Kidney Beans have 7.8 times more Vitamin B1, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Cocoa, dry powder, unsweetened.
- Both Red Kidney Beans and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cocoa, dry powder, unsweetened:
- 14 oz of Cocoa, dry powder, unsweetened contain 1.5 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Selenium and 2.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cocoa, dry powder, unsweetened contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.5 times more Energy and more Omega 3 than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 12.9 times more Fat, 52.4 times more Saturated Fat, 1.9 times more Omega 6 and 2.4 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cocoa, dry powder, unsweetened offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3