Comparing Nutrients in 100 calories Red Kidney BeansVS Cookies, animal, with frosting or icing
Weight per 100 calories
Red Kidney Beans
29.7g
Cookies, animal, with frosting or icing
19.6g
Cookies, animal, with frosting or icing have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, animal, with frosting or icing?
Red Kidney Beans VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cookies, animal, with frosting or icing:
100 calories of Red Kidney Beans have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 42.8 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cookies, animal, with frosting or icing:
100 calories of Red Kidney Beans have 20.9 times more Calcium, 20.3 times more Copper, 6.4 times more Iron, 29.8 times more Magnesium, 122.6 times more Phosphorus, 21.4 times more Potassium and 17.6 times more Zinc than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 2.3 times more Selenium and 14.2 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.3 times more Omega 3, 1.3 times more Carbohydrate, 25.5 times more Fiber and 11.3 times more Protein than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 15.1 times more Fat, 69.6 times more Saturated Fat, 12.4 times more Omega 6 and 13 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein