Comparing Nutrients in 1 pound Red Kidney Beans VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Red Kidney Beans	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	52.7% 1529kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	230% 73.5g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	67.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	245% 318g	130g per day for Men 19-50 years
Sugars	13% 9.53g	257% 186g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	182% 102g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	22.7% 27.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	37.6% 376mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	89% 7.12mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	77.7% 1166mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Cookies, animal, with frosting or icing per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cookies, animal, with frosting or icing:

• 1 pound of Red Kidney Beans has 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 28.4 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
• While 1 lb of Cookies, animal, with frosting or icing contains 4.4 times more Vitamin E than Raw Red Kidney Beans.
• Both Red Kidney Beans and Cookies, animal, with frosting or icing provide similar amounts of Vitamin K per one pound.
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
• Both Raw Red Kidney Beans as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Cookies, animal, with frosting or icing:

• 1 pound of Red Kidney Beans has 13.8 times more Calcium, 13.4 times more Copper, 4.3 times more Iron, 19.7 times more Magnesium, 81.2 times more Phosphorus, 14.2 times more Potassium and 11.6 times more Zinc than Cookies, animal, with frosting or icing.
• While 1 lb of Cookies, animal, with frosting or icing contains 3.5 times more Selenium and 21.4 times more Sodium than Raw Red Kidney Beans.
• 1 pound of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 1.5 times more Omega 3, 16.9 times more Fiber and 7.5 times more Protein than Cookies, animal, with frosting or icing.
• While 1 lb of Cookies, animal, with frosting or icing contains 1.5 times more Energy, 22.7 times more Fat, 105.2 times more Saturated Fat, 18.7 times more Omega 6 and 19.6 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Cookies, animal, with frosting or icing offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6