Nutrient Comparison: Red Kidney Beans VS Cookies, animal, with frosting or icing per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cookies, animal, with frosting or icing:
- 5 ounces of Red Kidney Beans have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 28.4 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 4.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, animal, with frosting or icing provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cookies, animal, with frosting or icing:
- 5 ounces of Red Kidney Beans have 13.8 times more Calcium, 13.4 times more Copper, 4.3 times more Iron, 19.7 times more Magnesium, 81.2 times more Phosphorus, 14.2 times more Potassium and 11.6 times more Zinc than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 3.5 times more Selenium and 21.4 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.5 times more Omega 3, 16.9 times more Fiber and 7.5 times more Protein than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 1.5 times more Energy, 22.7 times more Fat, 105.2 times more Saturated Fat, 18.7 times more Omega 6 and 19.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, animal, with frosting or icing offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6