Comparing Nutrients in 100 calories Red Kidney BeansVS Cookies, fudge, cake-type (includes trolley cakes)

Weight per 100 calories

Red Kidney Beans

29.7g

Cookies, fudge, cake-type (includes trolley cakes)

28.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, fudge, cake-type (includes trolley cakes)?

Macros Ratio

Protein Fat Carbs

Red Kidney Beans

26%

71%

Cookies, fudge, cake-type (includes trolley cakes)

86%

100 kcal ▼

Macro Nutrients

Red Kidney Beansvs Cookies, fudge, cake-type (includes trolley cakes)

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

1.1%1.06g

0.31 gvs1.06 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

1%0.32g

0.046 gvs0.32 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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6.64%0.11g

Omega 3

0.23%0.004g

0.11 gvs0.004 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.4%0.068g

Omega 6

0.76%0.13g

0.068 gvs0.13 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

17.3%22.4g

18 gvs22.4 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.86%0.62g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.62 gvsNA g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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12%4.5g

Fiber

2.1%0.8g

4.5 gvs0.8 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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12%6.7g

Protein

2.56%1.43g

6.7 gvs1.43 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

Red Kidney Beansvs Cookies, fudge, cake-type (includes trolley cakes)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

5.4%0.065mg

Thiamine

0.18 mgvs0.065 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B2

4.28%0.056mg

Riboflavin

0.064 mgvs0.056 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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3.9%0.63mg

Vitamin B3

2.15%0.34mg

Niacin, nicotinic acid, niacinamide

0.63 mgvs0.34 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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4.63%0.23mg

Vitamin B5

1.4%0.07mg

Pantothenic acid

0.23 mgvs0.07 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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9.06%0.12mg

Vitamin B6

0.68%0.009mg

Pyridoxine

0.12 mgvs0.009 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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29.2%117μg

Vitamin B9

3.1%12.3μg

Folates and Folic Acid

117 μgvs12.3 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.96%0.023μg

Cobalamin

0 μgvs0.023 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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1.5%1.34mg

Vitamin C

0.032%0.029mg

Ascorbic acid

1.34 mgvs0.029 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.42%0.062mg

Vitamin E

Tocopherols and Tocotrienols

0.062 mgvsNA mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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1.4%1.66μg

Vitamin K

Phytomenadione or phylloquinone

1.66 μgvsNA μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Red Kidney Beansvs Cookies, fudge, cake-type (includes trolley cakes)

2.46%24.6mg

Calcium

0.97%9.74mg

24.6 mgvs9.74 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

9.26%0.083mg

0.21 mgvs0.083 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0.016%0.65μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.65 μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

8.9%0.71mg

2 mgvs0.71 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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9.75%41mg

Magnesium

2.2%9.17mg

41 mgvs9.17 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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14.3%0.33mg

Manganese

4%0.092mg

0.33 mgvs0.092 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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17.2%120mg

Phosphorus

3.4%23.8mg

120 mgvs23.8 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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12%403mg

Potassium

1.16%39.5mg

403 mgvs39.5 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.73%0.95μg

Selenium

1.88%1.03μg

0.95 μgvs1.03 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.24%3.56mg

Sodium

3.67%55mg

3.56 mgvs55 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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7.53%0.83mg

Zinc

1.43%0.16mg

0.83 mgvs0.16 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.094%3.5g

Water

0.091%3.4g

3.5 gvs3.4 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Red Kidney Beans VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, fudge, cake-type (includes trolley cakes)?

Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):

100 calories of Red Kidney Beans have 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 13.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
Both Red Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Red Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):

100 calories of Red Kidney Beans have 2.5 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 3.6 times more Manganese, 5.1 times more Phosphorus, 10.2 times more Potassium and 5.3 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 15.4 times more Sodium than Raw Red Kidney Beans.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

100 calories of Red Kidney Beans have 28.5 times more Omega 3, 5.6 times more Fiber and 4.7 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Red Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6 in 100 calories.

Compare more foods per 100 kcal:

Red Kidney BeansVS Boiled Red Kidney BeansCookies, fudge, cake-type (includes trolley cakes)VS Boiled Red Kidney BeansRed Kidney BeansVS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Compare Foods

Comparing Nutrients in 100 calories Red Kidney BeansVS Cookies, fudge, cake-type (includes trolley cakes)

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, fudge, cake-type (includes trolley cakes)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Red Kidney Beans VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):

Comparing minerals per 100 calories for Red Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: