Nutrient Comparison: Red Kidney Beans VS Cookies, fudge, cake-type (includes trolley cakes) per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 pound of Red Kidney Beans has 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 12.8 times more Vitamin B6, 9.2 times more Vitamin B9 and 45 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 pound of Red Kidney Beans has 2.4 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 9.8 times more Potassium and 5.1 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 16 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 27.5 times more Omega 3, 5.4 times more Fiber and 4.5 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 3.5 times more Fat, 7.2 times more Saturated Fat, 2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3