Nutrient Comparison: Red Kidney Beans VS Cookies, fudge, cake-type (includes trolley cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Red Kidney Beans have 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 12.8 times more Vitamin B6, 9.2 times more Vitamin B9 and 45 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Red Kidney Beans have 2.4 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 9.8 times more Potassium and 5.1 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 16 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 27.5 times more Omega 3, 5.4 times more Fiber and 4.5 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 3.5 times more Fat, 7.2 times more Saturated Fat, 2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3