Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fudge, cake-type (includes trolley cakes) versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Red Kidney Beans:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.9 times more Vitamin B6 and 3 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Red Kidney Beans:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 1.2 times more Calcium, 1.2 times more Copper, 3 times more Selenium and 96 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled Red Kidney Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 2.7 times more Energy, 7.4 times more Fat, 15.4 times more Saturated Fat, 4.2 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 12.9 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6